Learn more about your heart anatomy, blood vessels and what heart disease means

Full version of the Living Well with Heart Disease book from Heart & Stroke Foundation

From Heart & Stroke Foundation, here are 100 easy, actionable tips to help you reach your healthy goals

Learn about risk of alcohol use, alcohol consumption guidelines and tip to reduce alcohol consumption

Guidelines about alcohol use from the Canadian Centre on Substance Use and Addiction

Read about the relationship between cannabis and heart disease medications, plus tips to reduce cannabis use.

Read more about Types 2 Diabetes from Diabetes Canada

Here is a Home Blood Pressure Log from Hypertension Canada

Read more about Hypertension from Hypertension Canada

Read more about how to manage your blood pressure, from Heart & Stroke

Learn more about Managing your Cholesterol from Heart & Stroke

Learn more about Nutrition

Learn about Healthy Eating, the DASH Diet from Hypertension Canada

Learn more about how to Hold the Salt in this handout from the Alberta Health Services

Learn about Fibre and Your Health in this handout from HealthLinkBC

Here is additional information about the Balanced Food Plate from Diabetes Canada

Learn about the Glycemic Index Food Guide from Diabetes Canada

Read more about carbohydrates and a healthy diet

Learn how to use the Nutrition Facts Table from Health Canada

Patient information on Cardiac Psychology Services in Winnipeg

Patient information for Clinical Health Psychology Services in Winnipeg

Learn more about the 24 Hour Movement Guide for 18-64 years old

Learn more about the 24 Hour Movement Guide for 65 years or older

Read more about Diabetes and Physical Activity from Diabetes Canada

Here is a list of resources on smoking cessation

Quit Smoking: Tips & Tricks from PACT (Partnership to Assist with Cessation of Smoking)

Do the WHY test to identify some of the reasons you smoke, a handout from PACT (Partnership to Assist with Cessation of Smoking)

From the Canadian Council of Motor Transport Administrators, Chapter 3: Cardiovascular Disease and disorders

A list of transportation options available to seniors and persons with disabilities in the community, from the Winnipeg Regional Health Authority

Here is additional information about different cardiac rehab programs in Manitoba

Learn about Lifestyle Risk Factors that You Can Change and Risk Factors that You can’t Change. We will also discuss Medical Conditions such as Hypertension, Cholesterol and Diabetes.

A list of locations in Winnipeg that will deliver groceries to your home

Here is a list of seniors’ blocks and community centres that offer meals for seniors who live in the community.

The following is a list of Winnipeg companies that offer cleaning & household maintenance services.

Here is a list of some of the businesses in Winnipeg that provide housekeeping services.

The following is a list of some of the pick-up and delivery laundry services in Winnipeg.

Here are just some of the places in Winnipeg that prepare and deliver meals.

These companies offer Personal Emergency Response Services in Winnipeg

The following is a list of some of the companies/organizations in Winnipeg that provide a variety of services including, shopping, errands, housework, laundry, and yard work.